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Foundations of the gut: How fermentation is key to our gut health
Probiotics build on a history of fermented foods. So, to understand the role of probiotics on our overall health it seems natural to start with fermented foods.
For application scientist, business developer and fermentation enthusiast Nathalia Edwards, fermentation is that little everyday microbial magic that can transform simple ingredients into delicious and safe foods with higher nutritional value, like vitamins and other essential micronutrients. But, what about consuming “live” fermented foods compared to the processed staple foods we’ve become so used to – how does what we eat impact our gut microbiome (and our gut health)?
In this webinar, Nathalia has invited world-famous chef, fermentation expert, and best-selling co-author of The Noma Guide to Fermentation, David Zilber, for a gutsy conversation about the delicious history of fermented foods. In this chat, David and Nathalia will discuss what fermentation really is, how it has gotten planet and people to where we are, and, more importantly, how we can apply best-practice fermentation of the past to our daily lives today, and proactively improve our gut health.
Join our fermentalicious webinar with David and Nathalia and get the chance to ask your burning gut-questions live.
46:51 minutes